LOOKING FOR A GREAT CARDIO WORKOUT?

STAYING IN SHAPE FOR OUTDOOR RIDES?

OR TRAINING TO COMPETE AT AN UPCOMING RACE OR EVENT?

INDOOR CYCLING

MONDAYS

WEDNESDAYS

FRIDAYS

SUNDAYS

LOCATION:
EDGE OF PARK

BICYCLE AND

MOPED RENTAL

WORKOUTS

FTP TESTING

TRAINING PLANS

Registration online is required for each class to ensure equipment availability. Choose from full season membership for $50 (December thru April) or daily drop in pay as you go for $5.

EQUIPMENT: INDOOR ACTIVE cycling workouts utilize Saris Cycleops M2 smart trainers and PerfPro Studio cycling software. This combination creates a virtual cycling environment that automates workouts and sends course and workout information directly to the trainer that adjusts resistance on your bike. Resistance is individualized for each rider making it seamless for all abilities to ride together.

I recommend bringing your own bike for the most comfortable riding experience but bikes are available and if you have questions please don't hesitate to email me!

FUNCTIONAL THRESHOLD POWER: FTP represents your ability to sustain the highest possible power output over 45 to 60 minutes whether you are a trained athlete or enjoy recreational activity. Each cycling workout is individualized to your personal FTP which is determined through a 20 minute power test. While you do not need to complete FTP testing to participate in INDOOR ACTIVE cycling workouts it is available and can significantly increase the effectiveness of your training. EMAIL US TO FIND OUT MORE!